Monday, September 26, 2011

Journey with Sensa Day 4

Hi guys, Today I wake up early and eat 2 pc of toasted wheat bread and just water for breakfast I would say thats about 100 calories, I was still tired so I went back to sleep for couple of hours woke up around noon I know what you guys thinking I should have stayed awake and do some exercise but just got so tired working 4days straight from work. Anyway, As I get ready for work and had a 15minutes break at 4pm I ate some chicken nuggets and 2 pc of bread I would say I ate about 300calories, and for dinner I ate the rest of the chicken nuggets about 3pcs and my co worker brought some chinese food and I ate some fried rice and some lemon chicken and some delicious fruits with all that I ate every meal I just drink water and of course I will never forget to sprinkle Sensa so total calories I ate for dinner was about 700 calories and overall is about 1100 calories.

Anyway, tomorrow I am off until Wednesday this week so I will try to walk and exercise burn some more calories at my aunt's place. and after week 1 is done and as I start week 2 I will start eating more fruits, salad and some yogurt would be great too I am happy that I don't drink soda anymore I know at times it's so tempting especially this hot weather but I just drink water and lots of water. but I will look into more great diet plan and food to eat. Thanks for reading my blog I know this is quiet a short post, but until tomorrow again. God Bless you all!

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