Sunday, October 23, 2011

Week 4 with Sensa Results!

Hi guys, Month 1 of Sensa is over for me! excited to start Month 2 today, My week 4 was fine and did lose 3.5 lbs in 1 week. so far the total Month lose for Month 1 is 10lbs yes it's amazing. I didn't even have to go to the gym to exercise regularly and still I lose 10lbs, the average Month Lose with Sensa is 5lbs but I did it times two. I am proud to say that Sensa helps me with my journey. Eating right is one of the key things I learned from Month 1, that includes avoiding soda and just drink 64oz f water/day, limit my calories 1,200/day not over and not under. Also never forget to sprinkle Sensa over whatever you eat during your meals.  

This coming week and starting Week 1 for Month 2 I will include going to the gym at least 3 times a day, do some Zumba classes which is super fun. Anyway, Thanks for following me during my Month 1 journey and still looking forward for more upcoming Months to come with Sensa. Have a great day everyone and God Bless always!

Friday, October 14, 2011

Week 3 with Sensa Results!

Hi guys, First and Foremost I apologized for not keeping you up to date because I was so busy last weekend with family, I attended my cousin's wedding last Sunday Oct.9, very happy couple and finally tied the knot. I am so happy for them. besides attending a family event last weekend My boyfriend came to visit me here in Sacramento too, of course I had to treat him with family to eat out and Oh boy! Buffet is Bad! This weekend alone makes me sick to my stomach eating a lot! lolx I did sprinkle Sensa on my food..Honestly though people are like staring at me what the hell I am doing sprinkling something over my food. I am kinda embarass but what the hell it is for my own good! I know I didn't post what I ate and how much calories I ate until today but I know I probably gained weight.

So I weigh in this morning checking how much I gained and yes as I suspected I did gained back at least a pound not too bad but I need to be careful and still check how much calories and what food I am eating. I know I am disappointed with myself because of that but now I learned something I just don't rely with Sensa but my own will and effort to do something and know what food I ate and limit that. I know diet results is not always losing sometimes you gained and then lose back again, so it is a challenge for me, but I know I will still continue to use Sensa and I am excited to start my Month 2 soon.

Anyway, My weight during Week 2 was 202.4lbs. Now I am currently 203.5lbs so I gained 1.1lbs. it's okay I know I will still lose more before the end of my Month 1. How about you guys? How's Sensa working with you? Thanks for reading my post today I will catch up and post my Week 4 results next fri. Thanks guys! until next time. God Bless you all!

Friday, October 7, 2011

Week 2 with Sensa Results!

Hi guys, I was excited to weigh in for my week 2 results this morning and I jump right into my weigh scale and I lost 2.8lbs and currently 202.4lbs now. I am happy with the results getting closer to be under 200lbs. This week was a challenge for me I need to lose more weight before my boyfriend arrives from Iowa and to attend my cousin's wedding this Sunday in San Francisco and fit in my dress, I know that Sensa really helps me lose weight I know I am now starting my Week 3 but my first Sensa Sprinkle is not done yet, I still have the other Month 1 unopened . Does that mean I can use this after Month 6 is done since we are going to start back at the cycle to Month 1? these are just questions I like to know, Anyway.. It will be a busy week for me after today so I will catch up on you when I am will post my Week 3 results! Thanks guys!

Thursday, October 6, 2011

Journey with Sensa Day 13

Hi guys, Today as I get ready for work and brought some apples again, I know you might get tired of me eating some apples but hey at least it's a good fruit to eat and it's healthy its better eating apple than chips right? Anyway, during my 15minutes break I just drink some water. and then during dinner time at work I was so hungry I ate some garlic rice and some beef so delicious! of course I didn't forget to sprinkled Sensa with my food. Anyway, I am so excited to weigh in tomorrow! and see how much I lose this week. until tomorrow again guys! Thanks for reading my post! God Bless you all!

Wednesday, October 5, 2011

Journey with Sensa Day 12

Hi guys, Today I really didn't feel like eating at all, but instead I just ate apples and some crackers, also just drink a lot of water. of course I sprinkled Sensa over my fruits and crackers. I know I shouldn't eat less than 1200 calories a day or I will go into Starvation mode but it just happen today. I just don't feel like eating that's why, and also I have been noticing that I can smell the Sensa "Tastants" in my food, I know I can't taste them but I can totally smell it and so effective makes me don't want to eat my food after that, I see now how that "Tastants" really work channeled from our nose to our brain and makes us feel and think we are already full. Anyway, That's it for today guys, I will post another journey tomorrow. God Bless you all!

Tuesday, October 4, 2011

Journey with Sensa Day 11

Hi guys, Today I ate some apples again, I loved the apples I picked from my friends backyard it's so sweet and crunchy. I also ate some rice today with some chicken (I love chicken either I want it baked, grilled or fried). I always just limit and estimate how much calories I ate per day, not over or under 1,200 calories and that helps my diet. I know I can't wait to weigh in again this Friday for my Week 2. Just never forget to sprinkle Sensa in my food and I am good to go! I know you may notice that I don't eat breakfast but I sometimes just do a brunch still works for me. I just drink lots of water too as one of the Sensa coaches told us that 64oz of water at least per day is good. So until tomorrow again guys! I am just glad that Sensa works so fast and I lose weight using this for 1 week and 3days now. I am so happy with it, I hope you too! God Bless and Take care always!

Monday, October 3, 2011

Journey with Sensa Day 10

Hi guys, Today I ate some vegetables (squash) and some apples, drink lots of water, lately though I have been thirsty all the time but I do get full so easily sprinkled Sensa in my food helps a lot. I am also excited to weigh in for my Week 2 results! Are you excited? Also just thought to let you know that while I am at work I tend to always walk around get that exercise going, my work is basically my work out it does help me a lot as well. Anyway, until tomorrow for another daily journey. Thanks for reading my blog! God Bless you all!

Sunday, October 2, 2011

Journey with Sensa Day 9

Hi guys! Today I just brought some apples for snacks and ate some french bread just didnt really ate much today too. I just had that feeling that I am always full that's why, and I am so happy that I got to control not to drink any soda since I started using Sensa. I always just drink water and it does help. I still limit my calories at least 1,200 a day. but I really need to get used of eating breakfast, my plans this month will be more exercise, eat food at the right time. and I am sure that Sensa will work better and I will lose lbs more in a month. Thank you again Sensa! God Bless you all! and until tomorrow again! =)

Saturday, October 1, 2011

Journey with Sensa Day 8

Hi guys, Today I just ate some fettuccine, and some bread for dinner. I only ate once today just didn't feel hungry at all. but did ate lots of apple and so fresh from my friends backyard that she wanted to share. I also gave some to my Dad and ate it for snacks of course I won't forget to sprinkle Sensa. I did went to work and same routine everyday.  I can't resist to weigh in again this morning from 205.8 now I weigh in 205.0 I did lost 5lbs flat now. I am happy with Sensa. How about you? God Bless everyone!