Hi guys! Today I just brought some apples for snacks and ate some french bread just didnt really ate much today too. I just had that feeling that I am always full that's why, and I am so happy that I got to control not to drink any soda since I started using Sensa. I always just drink water and it does help. I still limit my calories at least 1,200 a day. but I really need to get used of eating breakfast, my plans this month will be more exercise, eat food at the right time. and I am sure that Sensa will work better and I will lose lbs more in a month. Thank you again Sensa! God Bless you all! and until tomorrow again! =)
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